These two questions are probably milling your mind right now. If you think that your body absorbs liquid vitamins better than capsule vitamins, we can tell you one thing: you are right.
To help you understand why taking vitamins in liquid form is better than taking them in pill form; the current article explains the differences between these two types of supplements.
Capsule versus Liquid
Conversely, capsules can pass through your digestive system without breaking down. However, this issue is typically triggered by specific health problems, such as a poorly-functioning digestive system or digestive illness, rather than the form of the supplement. If you have any of these problems or suffer from difficulty in swallowing, the best thing you can do is to opt for liquid vitamins, which ensure a greater absorption of nutrients compared to regular capsules.
Undeniably, the rate of absorption is one of the most important elements that differentiate capsule from liquid vitamins. However, the next section presents several more factors that may be important to you.
- Types: While capsule vitamins are available as drugs in powdered form inside two hard or soft gelatin shells, liquid vitamins come in two different forms: suspension and solution. Suspensions are preparations that contain pieces of drug placed in liquid. Solutions, on the other hand, are mixtures that include water and different ingredients, being sub-classified into syrups and elixirs.
- Nutrients: Liquid vitamins include important antioxidants (vitamin A, C, and E) that play a critical role in preventing age-related diseases from occurring. By simply taking liquid vitamins, you actually get a constant, high level of antioxidants every day. This helps you to avoid and fight specific age-related conditions, including cataracts, cardiovascular disease, hypertension, diabetes, osteoporosis, arthritis, and even Alzheimer’s disease and cancer.
- Purity: Although most pharmaceutical companies use binders and fillers to produce supplements, these substances are carefully tested for purity. Thus, no harmful components are introduced in vitamins. However, a very essential aspect is that capsule form supplements usually include more binders and fillers than the supplements coming in liquid form. This is one of the reasons why they are more affordable than liquid vitamins.
- Shelf Life: Although most supplements come along with one- to two-year shelf life, capsules are better options if you intend to buy large quantities of vitamins. The reason for this is that these vitamins take up less space than liquid vitamins, which come in bottles. This is important especially because the only way to preserve freshness and extend the shelf life of vitamins is to refrigerate them. Additionally, fat-soluble vitamins are prone to rancidity from oxidation even in the refrigerator.
- Price: Capsule vitamins are cheaper than liquid vitamins. However, if you consider that the human body typically absorbs about 12 percent of capsule supplements – figure that drops to 5 percent after 40 years of age – and up to 90 percent of liquid form supplements, you can easily conclude that liquid vitamins provide a much better price-quality ratio.